The Heart Flower Breath Meditation
DISCLAIMER
Safety note: This meditation is optional and self-directed. It is intended for personal wellness, reflection, and educational purposes only, and is not medical or mental health advice. Please move slowly, listen to your body, and pause or stop if something feels uncomfortable, overwhelming, unsafe, or not right for your current state. Please read the full Good Healings Disclaimer before practicing.
This is a simple 3-step Heart Flower Breath Meditation you can do when you first wake up in the morning that places you in your heart center to start the day. Try to not only SEE the flower expanding but FEEL it expanding. Allow a feeling of peace and calm to wash over you as a result!
This is a simple presence practice for reconnecting with your heart space before the day begins.
- Visualize a closed lotus flower anchored on top of your chest.
- Breathe in slowly through your heart space and visualize this flower begin to open as fresh oxygen fills your lungs.
- Breathe out slowly and visualize the flower continue to open until fully bloomed. I like to add a white or golden light in the center of the flower.
Do this as many times as you wish until you feel peaceful and charged for the day.
You can also explore more meditation recipes for grounding, energy cleansing, and embodiment.
