White Light Halo Meditation
Down From Once It Came
DISCLAIMER
Safety note: This meditation is optional and self-directed. It is intended for personal wellness, reflection, and educational purposes only, and is not medical or mental health advice. Please move slowly, listen to your body, and pause or stop if something feels uncomfortable, overwhelming, unsafe, or not right for your current state. Please read the full Good Healings Disclaimer before practicing.
I. The Preparation
The White Light Halo Meditation works directly with the Alta Major node which may create shifts within your energy and awareness. Some people experience feelings of ease or bliss, while others notice new insights or changes in perspective. Each experience is deeply personal and unfolds in its own unique way.
To learn more about the Alta Major node, I recommend checking out this article as well as this one which go into much greater detail about all things Alta Major.
For integration purposes, this Alta Major meditation will be followed by a reflection exercise with the goal of supporting integration. It is highly recommended that you drink plenty of water and ground before and after this meditation to further assist in this process.
Begin by grounding into your body to set the tone.
- Bring your awareness to the heels of your feet.
- Imagine energy moving up your legs and into your base energy center.
- Now envision the arm of gaia coming up from the earth and gently supporting your lower base.
Settle into this supportive and nurturing feeling for a few more moments. Take as much time as you need in this space to be in presence. There is no rush.
II. The Meditation
Once grounded and hydrated, find a quiet, comfortable space where you will be
uninterrupted to allow for greater immersion into the experience. You can sit or lie down,
whichever is most comfortable for you.
Now with your eyes closed,
1. Imagine a white light halo 50 degrees from the back of your head (Alta Major node).
2. Now imagine this Halo growing a root connecting into your pineal gland.
3. Imagine the white light pooling in your head gradually descending down your spine
while you imagine your body filling with white light.
4. Bring this white light down below the feet deep into the earth all the way to earth’s
central core.
5. Be in the energy and witness.
I recommend journaling your experiences after each session to capture any changes in awareness along with any sensations that arise.
