Energy Realignment & Cleansing Meditation

DISCLAIMER

Safety note: This meditation is optional and self-directed. It is intended for personal wellness, reflection, and educational purposes only, and is not medical or mental health advice. Please move slowly, listen to your body, and pause or stop if something feels uncomfortable, overwhelming, unsafe, or not right for your current state. Please read the full Good Healings Disclaimer before practicing.

What Is Energy Realignment?

Energy realignment is the practice of gently bringing your awareness, breath, and intention back into harmony. When your energy feels scattered, heavy, overstimulated, or disconnected, this meditation offers a simple way to pause, reset, and return to your natural center.

How Energy Cleansing Supports Inner Balance

Energy cleansing helps create space by releasing what feels stagnant, distorted, or no longer aligned. This practice supports inner balance by inviting clarity, grounding, emotional steadiness, and a stronger connection to your body and present-moment awareness.

When to Use This Meditation Recipe

I recommend using this meditation when you feel energetically heavy, emotionally cloudy, overstimulated, disconnected, or in need of a gentle reset. It can also be supportive after stressful conversations, busy environments, intense emotional processing, or spiritual work.

For this meditation we want to sit crisscross. Begin by takind 3 deep breaths in and out

Breathe and begin to feel your energy body. Notice any emotions, tension, or tightness you may feel.

Mantra

To connect with your energy body.

Intention

Grounding Visualization

Begin by grounding into your body to set the tone.

• Bring your awareness to the heels of your feet.
• Imagine energy moving up your legs and into your base energy center.
• Now envision the arm of gaia coming up from the earth and gently supporting your lower base.

1. From the crown chakra, imagine 7 ship boat anchors dropping through your body, out of your root and deep into the ground of earth.
   
2. Like the wick of an oil lamp, imagine brown grounding energy soaking into the anchor and rope as it travels upwards into your root through your sacral, solar plexus, heart, throat, third eye, and into your crown chakras.
   
3. Imagine this brown grounding energy flowing out of your crown chakra like a fountain encompassing and grounding your energy field.
   

Chakra Visualization

Imagine each chakra as an open flowers spinning as if looking down at yourself from above

1. Place your awareness on your root chakra visualizing an open red flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes. See a red energy cord moving up to your sacral chakra.

2. Place your awareness on your sacral chakra visualizing an open orange flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes. See an orange energy cord moving up to your solar plexus chakra.

3. Place your awareness on your solar plexus chakra visualizing an open yellow flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes. See a yellow energy cord moving up to your heart chakra.

4. Place your awareness on your heart chakra visualizing an open green flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes. See a green cord moving up to your throat chakra.

5. Place your awareness on your throat chakra visualizing an open blue flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes. See a blue energy cord moving up to your third eye chakra.

6. Place your awareness on your third eye chakra visualizing an open indigo flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes. See an indigo energy cord moving up to your crown chakra.

7. Place your awareness on your crown chakra visualizing an open magenta pink flower spinning clockwise from above. Hold this visualization and feel the sensations for a few minutes.

Bonus (Optional)

Finishing Mantras

Stretching

Stretch your arms, Legs, Rotate and twist your torso swinging your arms from side to side.

Smudging

Ventilate your house or space before smudging using either White Sage or Palo Santo.

As you begin smudging, state aloud the intention for what energies you wish to bring in, for example,

Sound Clearing

Additionally, you can use sound to cleanse and clear your space.

There are plenty of YouTube videos that have really good solfeggio frequencies to help in breaking up and removing any stagnant energies in the home!