Welcome

Hi, I’m Eric and I am so grateful you are here. My mission is to support your journey of self-discovery, energetic healing, and spiritual awakening. I share free spiritual resources and personal insights. Whether you are just starting out or deepening your practice. This space is here to inspire and empower you. You will find a mix of original content. Curated wisdom from teachers who have guided me. Practical tools to help you ground your energy, expand your awareness, and align you with your higher self. Every soul’s path is unique. There is no one-size-fits-all approach to spirituality, and all perspectives are welcome here. So, take what resonates, leave the rest, and most importantly: enjoy the process.

My Journey of Transformation: From Rock Bottom to Spiritual Awakening

Every soul’s journey is a sacred unfolding. Uniquely designed to awaken us to who we truly are. For me, that awakening began in 2017. During one of the most difficult seasons of my life. Everything I had built, my career, friendships, and sense of identity (crumbled around me). I found myself at rock bottom. Stripped of everything I thought, gave my life meaning, and yet, within that darkness. A quiet light began to flicker . A part of me I had long forgotten. With the love and support of my family. I was given the grace of a fresh start. I chose to face myself honestly, to heal, and to begin again. Not from who I had been, but from who I was now becoming. That choice sparked a deeper commitment. To live with integrity, purpose, and self-responsibility. What emerged was a path that felt true. Aligned not with the world’s expectations, but with the whisper deep from within my own soul.

The Role of Mindfulness in My Awakening

The path of transformation often unfolds in unexpected, meaningful ways. A series of synchronicities that gently guide us back to ourselves. In my case, it began with a quiet and steady practice: mindfulness. With the support of a compassionate therapist. I turned to mindfulness as a tool to rebuild what had been worn down by years of pharmaceutical and stimulant use. At first, it was simply about healing my mind, restoring clarity, presence, and focus. But what began as a mental practice soon became something much deeper. Mindfulness opened a doorway into stillness. In that stillness, I began to hear the call of my spirit. Meditation followed, then a deep dive into the world of energy, consciousness, and inner transformation. It was as if each breath, each moment of awareness, was leading me home. Not to who I thought I was, but to who I had always been beneath the noise.

My Kundalini Awakening

In the quiet hours just after 3:00 a.m., everything changed. I awoke into a state unlike anything I had ever known. The world around me pulsed with radiant colour and living light. It felt as though I had stepped into a higher dimension. Where beauty flowed like water and every detail shimmered with meaning. Sacred symbols emerged in my awareness. All expanding until they filled my vision. As if the universe itself was reaching out to awaken me. That morning marked the beginning of something profound. I began seeing auras around objects and feeling energy in ways that defied logic. It was overwhelming, awe-inspiring, and humbling all at the same time. I didn’t have the language for it then. Only the knowing that something sacred had been activated within me. To stay grounded. I sought out crystals and protective stones. Drawing instinctively to the tools that might help me integrate this new reality. I had no roadmap, but I had a teacher. The energy now alive and moving through every part of me. From that moment forward. I became a student of the unseen. Learning not from books alone. But from the direct, undeniable wisdom of the energy itself.

A Journey of Healing and Letting Go

My awakening wasn’t just a moment. It was a catalyst for deep and lasting change. As the energy within me intensified, so did the clarity. I could no longer carry the weight of what no longer served me. There was a powerful inner pull to release old patterns and habits. Cigarettes, vaping, substances, and the many distractions I had once used to numb or escape. It was time to get clear. To create space for the healing I intuitively knew was possible. I began exploring my health with new eyes. Questioning long-held diagnoses. Diving into nutrition, energy medicine, and shadow work. I looked inwards with honesty and compassion. Uncovering root causes and reclaiming parts of myself I had neglected for years. Driven by a desire to live intentionally and in harmony with my body. I transitioned to a plant-based lifestyle and gradually released the need for pharmaceuticals. Healing became holistic. Not just physical, but emotional, mental, and spiritual. I even began tuning in to the subtle effects of my environment. Shifting my relationship with light, technology, and electromagnetic fields. Every small change was an act of devotion to my well-being. A way of honoring the life force moving through me. Letting go, wasn’t always easy, but it sure was liberating. With each release, came more clarity, more alignment and a deeper sense of peace.

Embracing My Unique Path

As I look back, I see with deep clarity that every challenge, every heartbreak, and every unravelling was not a detour. It was the path! Each struggle was a sacred invitation to return to myself. To peel away the layers of conditioning and step into something more real, more alive, more me. In the letting go of old beliefs, identities, and stories. I discovered something far greater than I had imagined. The truth of who I really am. It wasn’t always graceful, and it certainly wasn’t easy. But every experience was perfectly placed. A thread in the tapestry of my soul’s awakening. I no longer see my past as something to regret or hide from. I honor it. I thank it. Because it brought me here, to this moment of alignment, of purpose, and of deep inner peace. This is my path. Unfolding uniquely, just as it was meant to. And if you are reading this, perhaps you’re being called to embrace your own.

A Path of Purpose

Goodhealings.com was born from the ashes of my transformation. Not as a destination. But as a living space for healing, reflection, and soul remembrance. It is a place to share the insights, practices, and resources that supported my awakening. In the hope that they might serve you on your own journey. This isn’t just about information. It’s about transformation. It’s about co-creating a life rooted in clarity, love, and soul-led intention. Wherever you are on your path. Whether you are just beginning to awaken or finding your way through the next layer. Know this deeply: You are not alone. Your awakening is sacred. Your healing matters. And you are worthy of a life that reflects the light within you.

Free Resources

These free resources have been incredibly supportive in my personal healing journey. Especially in learning how to balance, ground, and work with my own energy. I’ve gathered them here for anyone who is just beginning to explore energetic healing or reconnecting with their inner self. Whether you are feeling overwhelmed, ungrounded, or simply curious about where to start. These tools can help you strengthen your connection to your body-mind-spirit system. They are simple, practical, and powerful. Great for building a daily practice of energetic hygiene and self-awareness. Feel free to download, explore, and return to them as often as you need. Your healing journey is your own, but you don’t have to walk it alone.